MAGNESIUM | ALL SALES FINAL | READ TERMS AND CONDITIONS
 
"Magnesium Is Safe and Widely Available. Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women ( 48 ). You can get it from both food and supplements." - healthline.com
 
Before starting any new supplement, do some research and talk to a registered dietitian, a licensed nutritionist, a pharmacist or your doctor.