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"Collagen is the most plentiful protein in your body. It has various important roles, including providing structure to your skin and helping your blood clot. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions. Still, you may wonder what collagen is, as well as what it’s good for. This article gives you a thorough overview of this important protein."
Before starting any new supplement, do some research and talk to a registered dietitian, a licensed nutritionist, a pharmacist or your doctor.