BCAA | 2:1:1 L-Glutamine
 
"Both highly trained athletes and everyday fitness enthusiasts often supplement with branched-chain amino acids (BCAAs). Some evidence shows that they may help build muscle, reduce workout fatigue and decrease muscle soreness after exercise. People often wonder how best to time BCAA supplements around their exercise regimen to reap the desired health benefits.
This article takes a closer look at BCAA supplements, as well as how and when to take them."
- Healthline.com
 
Before starting any new supplement, do some research and talk to a registered dietitian, a licensed nutritionist, a pharmacist or your doctor.